Essential Oils for Sore Muscles and Pain
Nothing strikes more fear in the minds of athletes – novice and elite alike, than these four words: Delayed Onset Muscle Soreness (DOMS). We’ve all experienced it when we push our bodies a little too much or when trying a new activity. This extreme muscle soreness is typically felt around 24 to 72 hours after intense exercise. Reason for sore muscles after working out Researchers have speculated on why DOMS happens. A wide range of hypotheses has been
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